It’s almost as if your body is saying no. If you have vaginismus, listen to your body. There’s no reason to force yourself into doing anything your body doesn’t want to do – even if, mentally, you want to do it.
If your sexual partner has vaginismus, it’s important to be supportive.
If you think you have vaginismus or have been diagnosed with vaginismus, you can speak to your doctor about how to manage it..